High School Boxed Meals

Monday, Aug 14, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Ham Sandwich Meal

595

63

2011

7.76

2.70*

296.02*

6458*

29.69*

5.11*

21.48*

73.40

26.19

6.56

Ham & Cheese Wrap Meal

493

55

1473

6.22

2.59*

217.19*

7781*

38.45*

6.03*

17.22*

54.25

25.19

8.49

Turkey Sandwich Meal

573

46

1709

7.72

2.23*

294.69*

6418*

29.77*

5.36*

24.49*

69.48

24.63

5.86

Turkey Wrap Meal

449

46

1168

6.22

2.09*

212.19*

7756*

38.45*

4.36*

16.78*

50.35

20.73

7.76

Club Sandwich Meal

348

43

1255

6.89

3.07*

247.25*

10425*

32.98*

1.55*

18.90*

50.43

10.30

2.57

PB & Jelly Sandwich

594

22

932

8.84

2.96

271.68

8358

24.95

17.51*

20.54*

62.87

29.84

8.35

PB & Jelly Sandwich

584

22

912

9.84

3.32

311.68

8423

24.95

17.51*

20.54*

65.87

28.84

7.35

SoyButter Sandwich

554

22

822

9.84

4.58

331.68

8413

24.95

15.51*

19.54*

57.87

28.84

7.85

Greek Salad

396

20

552

10.13

4.03

167.26

13367

67.42

3.38*

26.25

46.41

11.37

4.60

Chicken Tender Salad

694

63

1249

9.61

2.84

330.63

17141

38.04

1.69*

39.09

67.90

31.61

8.51

Ham Chef Salad

403

216

582

8.56

3.42

227.41

17617

42.77

3.71*

23.00

46.40

14.72

5.54

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit Boat

58

0

15

1.75

0.40

16.12

1403

47.97

12.50

1.00

14.42

0.34

0.06

Corn Salad, chilled

130

0

218

1.35

0.12

4.64

412

12.16

6.21*

5.25

23.44

3.17

0.31

Hummus, Roasted Red Pepper

50

0

190

2.00

0.72

20.00

200

3.60

*N/A*

2.00

6.00

2.50

0.00

Assorted Salad Dressings

120

5

350

0.00

0.07

8.00

80

0.24

3.60*

0.60

4.60

11.30

1.40

Cookie, Variety

137

5

112

0.67

0.96

0.00

0

0.00

11.33

1.33

19.00

5.83

2.67

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.