High School Mexican Bar

Thursday, Aug 17, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Beef Nachos

322

42

182

2.46

3.63

55.47

0

0.00

0.00

12.64

24.57

17.98

5.15

Chicken Taco Salad/Nacho

286

66

825

3.10

2.46

43.00

128

0.00

1.77

18.40

27.62

9.69

2.39

Black Beans

82

0

383

5.11

7.21

151.42

0

0.46

1.00*

6.07

16.57

0.01

0.00

Seasoned Corn

121

0

117

1.01

0.00

0.00

101

3.63

5.04*

5.04

21.17

3.24

1.01

Veggie Dippers

141

10

433

2.42

0.39

57.69

6156

29.29

3.86

2.48

8.65

11.27

3.06

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit Boat

58

0

15

1.74

0.39

16.01

1402

47.65

12.36

0.99

14.26

0.34

0.06

Shredded Lettuce

3

0

1

0.31

0.17

6.27

1286

3.58

0.00

0.00

0.63

0.00

0.00

Diced Tomatoes

11

0

3

0.73

0.16

6.05

504

7.68

*N/A*

0.53

2.37

0.12

0.02

Cheddar Cheese

110

25

180

0.00

0.00

200.00

300

0.00

0.00

7.00

1.00

9.00

5.00

Nacho Cheese Sauce

60

0

423

0.00

0.36

20.16

0

0.00

1.01

1.01

4.03

5.04

1.01

Salsa

28

0

410

1.86

0.00

0.00

186

0.00

3.73

0.00

5.59

0.00

0.00

Sour Cream

60

0

50

0.00

0.00

40.00

200

0.00

2.00

1.00

2.00

5.00

3.00

Sliced Jalapeno Peppers

5

0

267

0.00

0.00

0.00

0

8.58

0.00

0.00

0.95

0.00

0.00

Cookie, Variety

137

5

112

0.67

0.96

0.00

0

0.00

11.33

1.33

19.00

5.83

2.67

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.