High School Mexican Bar

Monday, Mar 13, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Beef Nachos

361

60

308

3.00

2.53

37.74

8

0.00

1.50*

19.69

28.50

17.94

4.10

Chicken Taco Salad/Nacho

334

81

915

3.16

1.34

31.61

122

0.34

1.58

18.63

31.45

14.99

2.03

Pinto Beans

90

0

140

6.00

1.08

80.00

0

1.20

0.00

6.00

16.00

0.00

0.00

Seasoned Corn

109

0

133

2.02

0.36

0.00

314

6.65

3.02*

3.02

21.17

3.48

1.12

Veggie Dippers

83

10

327

2.46

0.61

55.10

5226

28.27

3.60

1.89

7.86

5.09

0.61

Canned Assorted Fruit

80

0

9

1.21

0.87

6.67

358

7.40

17.48

0.33

20.32

0.00

0.00

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit Boat

58

0

15

1.74

0.39

16.01

1402

47.65

12.36

0.99

14.26

0.34

0.06

Shredded Lettuce

5

0

3

0.63

0.34

12.55

2572

7.15

0.00

0.00

1.25

0.00

0.00

Cheddar Cheese

110

25

180

0.00

0.00

200.00

300

0.00

0.00

7.00

1.00

9.00

5.00

Salsa

20

0

324

0.00

0.00

0.00

202

9.72

2.02

0.00

4.05

0.00

0.00

Diced Tomatoes

11

0

3

0.73

0.16

6.05

504

7.68

*N/A*

0.53

2.37

0.12

0.02

Sour Cream

25

0

30

0.00

0.00

60.00

200

0.00

2.00

2.00

4.00

0.00

0.00

Sliced Jalapeno Peppers

5

0

440

0.00

0.00

0.00

0

9.00

0.00

0.00

1.00

0.00

0.00

Cookie, Whole Grain

111

1

74

1.00

0.45

0.00

45

0.00

9.00

1.00

18.00

4.00

1.00

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.