High School Boxed Meals

Tuesday, Mar 14, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Ham Sandwich Meal

530

63

1992

7.96

1.99*

251.10*

5441*

28.99*

4.10*

27.31

67.12

21.33

4.75

Ham & Cheese Wrap Meal

417

54

1405

6.22

1.88*

162.84*

5699*

34.49*

5.42*

16.24*

52.57

19.62

6.59

Turkey Sandwich Meal

502

49

1571

7.79

1.75*

178.43*

5328*

28.67*

4.35*

23.25*

65.88

20.52

4.24

Club Sandwich Meal

495

58

1435

8.37

3.92*

871.67*

10698*

38.05*

0.00*

30.26*

64.97

15.82

5.45

Chicken Salad

508

66

869

10.20

2.24

192.87

5799

48.65

14.28*

30.53

66.11

18.09

2.30

PB & Jelly Sandwich

597

15

936

8.94

2.98

323.68

8612

24.95

16.38*

21.64*

61.77

29.07

7.32

SoyButter Sandwich

557

15

826

9.94

4.61

383.68

8667

24.95

14.38*

20.64*

56.77

28.07

6.82

Vegetable Wrap & Hummus

629

30

1056

9.36

3.81*

335.33*

10324*

66.18*

7.85*

20.27

63.21

35.46

10.06

Greek Salad

310

52

842

5.72

2.21

154.56

13377

67.41

6.23*

19.25

22.08

16.70

5.09

Grilled Chicken
Caesar Salad

396

87

1712

5.56

2.33

331.01

11028

39.88

2.67*

26.26

24.08

24.37

7.18

Fruit-Yogurt Salad

407

20

572

7.62

2.46

427.93

14641

126.55

38.11*

15.86

68.21

8.93

3.06

Chicken Tender Salad

594

68

1384

6.21

1.99

337.93

17141

38.03

2.69*

33.09

41.90

35.61

9.01

Ham Chef Salad

301

60

1121

5.16

1.91

311.66

17451

42.76

2.69*

14.42

22.86

18.19

6.52

Trio Salad
Salad

608

91

911

9.15

3.42

361.37

7162

66.78

10.49*

30.70

64.10

26.01

7.51

Quinoa & Rice Salad

576

50

774

5.69

1.76

467.10

8072

12.71

4.30

20.45

54.61

32.24

12.54

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit Boat

58

0

15

1.75

0.40

16.12

1403

47.97

12.50

1.00

14.42

0.34

0.06

Corn Salad, chilled

135

0

433

3.32

0.86

7.73

989

33.30

6.72*

4.14

26.64

1.83

0.02

Hummus, Roasted Red Pepper

50

0

190

2.00

0.72

20.00

200

3.60

*N/A*

2.00

6.00

2.50

0.00

Cookie, Whole Grain

111

1

74

1.00

0.45

0.00

45

0.00

9.00

1.00

18.00

4.00

1.00

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.