HS Homecooking

Friday, Mar 17, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Spaghetti Marinara

285

0

902

4.89

3.11*

36.65*

1013*

0.60*

11.85*

2.30*

48.28

5.97

0.76

Meatsauce

212

60

598

1.15

3.00

18.60

556

0.50

6.43*

17.84

9.14

10.73

4.10

Garlic Breadstick

129

6

145

2.02

0.01

57.86

90

0.23

3.00*

4.80

15.50

5.61

1.58

Green Beans

44

0

211

2.08

0.39

41.11

588

6.27

1.02*

1.05

6.39

1.94

0.88

Seasoned Corn

109

0

133

2.02

0.36

0.00

314

6.65

3.02*

3.02

21.17

3.48

1.12

Garden Salad

15

0

12

1.26

0.38

21.99

3971

10.90

0.70*

0.37

3.62

0.05

0.01

Ranch Dressing

53

10

261

0.00

0.01

17.76

102

0.15

0.73

0.51

1.68

4.86

0.56

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Canned Assorted Fruit

80

0

9

1.21

0.87

6.67

358

7.40

17.48

0.33

20.32

0.00

0.00

Fresh Fruit Boat

58

0

15

1.74

0.39

16.01

1402

47.65

12.36

0.99

14.26

0.34

0.06

Cookie, Whole Grain

111

1

74

1.00

0.45

0.00

45

0.00

9.00

1.00

18.00

4.00

1.00

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.