High School Specialty Bar

Monday, Mar 13, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Tenderloins

360

38

885

1.50

0.54

30.00

0

0.00

0.00

24.00

25.50

19.50

3.00

2 oz WG Dinner Roll

170

0

135

3.40

0.85

12.70

0

0.01

*N/A*

7.00

28.00

3.00

0.50

Mashed Potatoes

90

0

413

1.00

0.36

2.88

0

9.00

0.00

2.00

17.00

1.50

0.00

Brown Gravy

49

0

372

0.00

0.01

5.93

0

0.00

0.42*

0.31

6.36

2.45

0.62

Green Beans

44

0

211

2.08

0.39

41.11

588

6.27

1.02*

1.05

6.39

1.94

0.88

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit Boat

58

0

15

1.75

0.40

16.12

1403

47.97

12.50

1.00

14.42

0.34

0.06

Canned Assorted Fruit

80

0

9

1.21

0.87

6.67

358

7.40

17.48

0.33

20.32

0.00

0.00

Veggie Dippers

83

10

327

2.46

0.61

55.10

5226

28.27

3.60

1.89

7.86

5.09

0.61

Kethcup

10

0

25

0.00

0.00

0.00

100

0.00

*N/A*

0.00

3.00

0.00

0.00

Sauce, BBQ ind

20

0

95

0.00

0.00

0.00

100

1.20

3.00

0.00

5.00

0.00

0.00

Honey Mustard Dunk Cup

140

10

200

0.00

0.00

0.00

0

0.00

6.00

0.00

7.00

13.00

2.00

Sweet & Sour Sauce

45

0

120

0.00

0.00

0.00

20

1.20

4.00

0.00

12.00

0.00

0.00

Ranch Dressing

53

10

261

0.00

0.01

17.76

102

0.15

0.73

0.51

1.68

4.86

0.56

Cookie, Whole Grain

111

1

74

1.00

0.45

0.00

45

0.00

9.00

1.00

18.00

4.00

1.00

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.