High School Specialty Bar

Tuesday, Mar 14, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Baked Potato

188

0

20

4.44

2.18

30.30

20

19.39

2.38

5.05

42.72

0.26

0.07

Chopped Barbeuce Pork

321

100

755

0.85

1.56

38.08

328

1.99

8.10

30.54

11.51

16.15

5.59

2 oz WG Dinner Roll

170

0

135

3.40

0.85

12.70

0

0.01

*N/A*

7.00

28.00

3.00

0.50

Steamed Broccoli
with Cheese

59

6

65

2.19

0.00

69.88

181

32.82

2.19*

3.87

4.62

2.16

1.20

Chili Beans

120

0

420

6.00

1.80

40.00

400

3.60

1.00

8.00

25.00

0.50

0.00

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit Boat

58

0

15

1.75

0.40

16.12

1403

47.97

12.50

1.00

14.42

0.34

0.06

Veggie Dippers

83

10

327

2.46

0.61

55.10

5226

28.27

3.60

1.89

7.86

5.09

0.61

Kethcup

10

0

25

0.00

0.00

0.00

100

0.00

*N/A*

0.00

3.00

0.00

0.00

Sour Cream

25

0

30

0.00

0.00

60.00

200

0.00

2.00

2.00

4.00

0.00

0.00

Peppers, Jalapeno, cnd, Draine

5

0

440

0.00

0.00

0.00

0

9.00

0.00

0.00

1.00

0.00

0.00

Salsa

10

0

161

0.00

0.00

0.00

101

4.84

1.01

0.00

2.02

0.00

0.00

Cheddar Cheese

110

25

180

0.00

0.00

200.00

300

0.00

0.00

7.00

1.00

9.00

5.00

Cookie, Whole Grain

111

1

74

1.00

0.45

0.00

45

0.00

9.00

1.00

18.00

4.00

1.00

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.