HS Homecooking

Monday, Aug 14, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

CFS with White Gravy

260

25

403

2.00

2.70

40.00

100

0.00

2.01

14.00

22.07

14.01

3.51

2 oz WG Dinner Roll

170

0

135

3.40

0.85

12.70

0

0.01

*N/A*

7.00

28.00

3.00

0.50

Mashed Potatoes

90

0

413

1.00

0.37

1.94

0

9.00

0.00*

2.00

17.00

1.50

0.00

Brown Gravy

17

0

348

0.00

0.01

1.16

0

0.00

1.12*

0.00

3.35

0.00

0.00

Fresh Steamed Turnips

72

0

133

3.28

1.12

193.62

11937

61.07

1.22*

1.94

8.19

4.17

1.57

Black-eyed Peas

124

0

256

5.15

1.85

41.37

103

1.35

0.00*

9.24

20.65

0.51

0.00

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit Boat

58

0

15

1.74

0.39

16.01

1402

47.65

12.36

0.99

14.26

0.34

0.06

Cookie, Variety

137

5

112

0.67

0.96

0.00

0

0.00

11.33

1.33

19.00

5.83

2.67

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00



Print This Page

Close This Page

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.