Elementary

Friday, Apr 28, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

BBQ Chopped Nachos

356

96

779

2.64

0.95*

31.56*

245*

1.40*

7.07

34.50

27.64

9.30

0.04

Fish Nuggets

240

30

300

2.00

1.44

20.00

0

0.00

*N/A*

15.00

22.00

10.00

0.00

Whole Wheat Dinner Roll

80

0

70

2.00

0.51

6.38

0

0.00

0.00

3.00

14.00

1.50

0.00

Peanut or SoyNut Butter

303

0

277

3.67

1.74

53.33

40

0.00

12.33

9.67

31.33

16.33

3.00

Seasoned Corn

109

0

133

2.02

0.36

0.00

314

6.65

3.02*

3.02

21.17

3.48

1.12

Baked Beans

170

0

266

7.76

3.01

94.66

264

1.61

12.17*

7.65

35.26

0.09

0.02

Diced Tomatoes

11

0

3

0.73

0.16

6.05

504

7.68

*N/A*

0.53

2.37

0.12

0.02

Shredded Lettuce

5

0

3

0.63

0.34

12.55

2572

7.15

0.00

0.00

1.25

0.00

0.00

Cheddar Cheese

110

25

180

0.00

0.00

200.00

300

0.00

0.00

7.00

1.00

9.00

5.00

Ranch Dressing

53

10

261

0.00

0.01

17.76

102

0.15

0.73

0.51

1.68

4.86

0.56

Sliced Jalapeno Peppers

5

0

440

0.00

0.00

0.00

0

9.00

0.00

0.00

1.00

0.00

0.00

Tarter Sauce Packet

45

0

85

0.00

0.00

0.00

10

0.00

2.00

0.00

2.00

4.00

0.50

Kethcup

10

0

25

0.00

0.00

0.00

100

0.00

*N/A*

0.00

3.00

0.00

0.00

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit

63

0

1

2.77

0.17

18.12

172

18.01

9.76*

0.65

16.45

0.21

0.04

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.