Elementary

Wednesday, Aug 9, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Hamburger On A Bun

390

45

480

4.00

2.88

100.00

0

0.00

2.00

20.00

32.00

19.00

7.50

Sliced Cheese

45

10

240

0.00

0.00

75.00

200

0.00

0.50

2.50

1.50

3.50

2.25

Breaded Chicken Tenders

240

25

590

1.00

0.36

20.00

0

0.00

0.00

16.00

17.00

13.00

2.00

Whole Wheat Dinner Roll

90

0

160

2.00

1.08

20.00

0

0.00

3.00

4.00

17.00

1.00

0.00

Peanut or SoyNut Butter

303

0

277

3.67

1.74

53.33

40

0.00

12.33

9.67

31.33

16.33

3.00

Seasoned Green Beans

38

0

309

2.05

0.01

20.72

284

3.83

2.00*

0.03

4.29

1.86

0.76

Mashed Potatoes

90

0

413

1.00

0.36

2.88

0

9.00

0.00

2.00

17.00

1.50

0.00

Brown Gravy

17

0

348

0.00

0.01

1.16

0

0.00

1.12*

0.00

3.35

0.00

0.00

Mandarin Oranges

69

0

10

0.99

0.36

0.00

396

14.85

13.86

0.99

16.83

0.00

0.00

Fresh Fruit

63

0

1

2.77

0.17

18.12

172

18.01

9.76*

0.65

16.45

0.21

0.04

Romaine Lettuce

13

0

10

1.25

0.43

24.98

4076

11.84

0.00*

0.22

3.39

0.00

0.00

Cherry Tomatoes

7

0

2

0.45

0.10

3.73

310

5.10

0.98

0.33

1.45

0.07

0.01

Cucumber Slices

5

0

1

0.18

0.10

5.81

38

1.02

0.61

0.24

1.32

0.04

0.01

Fresh Shredded Carrots

9

0

16

0.64

0.07

7.51

3804

1.34

1.08

0.21

2.18

0.05

0.01

Ranch Dressing

53

10

261

0.00

0.01

17.76

102

0.15

0.73

0.51

1.68

4.86

0.56

Kethcup

10

0

25

0.00

0.00

0.00

100

0.00

*N/A*

0.00

3.00

0.00

0.00

Mustard

0

0

70

0.00

0.00

0.00

0

0.00

0.00

0.00

1.00

0.00

0.00

Mayonnaise, Red Fat, PC

40

5

90

0.00

0.00

0.00

0

0.00

0.00

0.00

1.00

4.00

0.50

Lettuce & Tomato

5

0

2

0.36

0.09

3.36

230

3.51

0.75

0.26

1.11

0.06

0.01

Dill Pickle Slices

0

0

192

0.00

0.00

0.00

0

0.00

0.00

0.00

0.00

0.00

0.00

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.