Elementary

Friday, Aug 11, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Corndog

240

20

390

5.00

1.80

80.00

0

0.00

5.00

9.00

30.00

8.00

2.00

Ciabatta Club Sandwich

275

38

1026

3.60

1.84

101.50

1046

6.90

3.55

15.40

37.36

8.80

3.07

Peanut or SoyNut Butter

303

0

277

3.67

1.74

53.33

40

0.00

12.33

9.67

31.33

16.33

3.00

Baked Potato Rounds

123

0

184

1.02

0.00

0.00

0

0.00

0.00

1.02

14.34

7.17

1.02

Seasoned Corn

121

0

117

1.01

0.00

0.00

101

3.63

5.04*

5.04

21.17

3.24

1.01

Romaine Lettuce

13

0

10

1.25

0.43

24.98

4076

11.84

0.00*

0.22

3.39

0.00

0.00

Cherry Tomatoes

7

0

2

0.45

0.10

3.73

310

5.10

0.98

0.33

1.45

0.07

0.01

Cucumber Slices

5

0

1

0.18

0.10

5.81

38

1.02

0.61

0.24

1.32

0.04

0.01

Fresh Shredded Carrots

9

0

16

0.64

0.07

7.51

3804

1.34

1.08

0.21

2.18

0.05

0.01

Ranch Dressing

53

10

261

0.00

0.01

17.76

102

0.15

0.73

0.51

1.68

4.86

0.56

Fresh Fruit

63

0

1

2.77

0.17

18.12

172

18.01

9.76*

0.65

16.45

0.21

0.04

Sliced Peaches

50

0

4

1.60

0.18

10.00

0

1.20

9.70

0.00

13.00

0.00

0.00

Kethcup

10

0

25

0.00

0.00

0.00

100

0.00

*N/A*

0.00

3.00

0.00

0.00

Mustard

0

0

70

0.00

0.00

0.00

0

0.00

0.00

0.00

1.00

0.00

0.00

Mayonnaise, Red Fat, PC

40

5

90

0.00

0.00

0.00

0

0.00

0.00

0.00

1.00

4.00

0.50

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.