Elementary

Thursday, Dec 7, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Spaghetti with Meatsauce

363

43

615

5.30

3.37

52.62

791

7.62

8.33*

17.13

35.78

14.99

4.95

Whole Wheat Breadsticks

160

0

200

3.00

1.44

0.00

0

0.00

3.00

6.00

28.00

2.00

0.00

Cheese Calzone

250

15

480

4.00

2.70

350.00

200

0.00

4.00

18.00

33.00

5.00

2.00

Marinara Sauce

25

0

210

1.00

0.36

0.00

200

4.80

2.00

1.00

6.00

0.00

0.00

Peanut or SoyNut Butter

303

0

277

3.67

1.74

53.33

40

0.00

12.33

9.67

31.33

16.33

3.00

Steamed Broccoli

48

0

97

1.81

0.51

32.78

556

62.21

1.19*

1.97

4.63

2.93

1.11

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit

63

0

1

2.77

0.17

18.12

172

18.01

9.76*

0.65

16.45

0.21

0.04

Romaine Lettuce

7

0

5

0.62

0.22

12.49

2038

5.92

0.00*

0.11

1.69

0.00

0.00

Cherry Tomatoes

7

0

2

0.45

0.10

3.73

310

5.10

0.98

0.33

1.45

0.07

0.01

Cucumber Slices

5

0

1

0.18

0.10

5.81

38

1.02

0.61

0.24

1.32

0.04

0.01

Fresh Shredded Carrots

9

0

16

0.64

0.07

7.51

3804

1.34

1.08

0.21

2.18

0.05

0.01

Assorted Salad Dressings

120

5

350

0.00

0.07

8.00

80

0.24

3.60*

0.60

4.60

11.30

1.40

Parmesan Cheese

30

8

158

0.00

0.00

90.00

0

0.00

0.00

3.00

0.00

2.25

1.50

Milk, Fat Free White

80

5

125

0.00

0.00

300.00

500

2.40

12.00

8.00

12.00

0.00

0.00

Milk, 1%

100

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

12.00

2.50

1.50

Milk, Fat Free Chocolate

120

5

240

0.00

0.00

300.00

500

1.20

21.00

8.00

22.00

0.00

0.00

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.