Elementary

Tuesday, May 2, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Beef Nachos/Taco Salad

312

60

468

3.06

2.17

27.74

218

0.00

1.00*

18.69

21.13

15.44

4.10

Crispitos

270

25

370

3.00

1.80

40.00

750

0.00

*N/A*

12.00

23.00

14.00

3.00

Peanut or SoyNut Butter

303

0

277

3.67

1.74

53.33

40

0.00

12.33

9.67

31.33

16.33

3.00

Seasoned Corn

109

0

133

2.02

0.36

0.00

314

6.65

3.02*

3.02

21.17

3.48

1.12

Chili Beans

120

0

420

6.00

1.80

40.00

400

3.60

1.00

8.00

25.00

0.50

0.00

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit

63

0

1

2.77

0.17

18.12

172

18.01

9.76*

0.65

16.45

0.21

0.04

Shredded Lettuce

5

0

3

0.63

0.34

12.55

2572

7.15

0.00

0.00

1.25

0.00

0.00

Diced Tomatoes

11

0

3

0.73

0.16

6.05

504

7.68

*N/A*

0.53

2.37

0.12

0.02

Cheddar Cheese

110

25

180

0.00

0.00

200.00

300

0.00

0.00

7.00

1.00

9.00

5.00

Salsa

20

0

324

0.00

0.00

0.00

202

9.72

2.02

0.00

4.05

0.00

0.00

Sour Cream

25

0

30

0.00

0.00

60.00

200

0.00

2.00

2.00

4.00

0.00

0.00

Sliced Jalapeno Peppers

5

0

440

0.00

0.00

0.00

0

9.00

0.00

0.00

1.00

0.00

0.00

Taco Sauce, Single Serve

5

*N/A*

55

0.00

0.00

0.00

0

0.00

0.00

0.00

1.00

0.00

0.00

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.