Elementary

Wednesday, May 3, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Country Fried Steak

375

53

739

1.60

2.11

8.25

15

0.00

0.90*

14.79

20.86

25.74

9.69

Breaded Chicken Tenders

240

25

590

1.00

0.36

20.00

0

0.00

0.00

16.00

17.00

13.00

2.00

Peanut or SoyNut Butter

303

0

277

3.67

1.74

53.33

40

0.00

12.33

9.67

31.33

16.33

3.00

Whole Wheat Dinner Roll

80

0

70

2.00

0.51

6.38

0

0.00

0.00

3.00

14.00

1.50

0.00

Green Beans

44

0

211

2.08

0.39

41.11

588

6.27

1.02*

1.05

6.39

1.94

0.88

Mashed Potatoes

90

0

413

1.00

0.36

2.88

0

9.00

0.00

2.00

17.00

1.50

0.00

Brown Gravy

49

0

372

0.00

0.01

5.93

0

0.00

0.42*

0.31

6.36

2.45

0.62

Romaine Lettuce

13

0

10

1.25

0.43

24.98

4076

11.84

0.00*

0.22

3.39

0.00

0.00

Cherry Tomatoes

7

0

2

0.45

0.10

3.73

310

5.10

0.98

0.33

1.45

0.07

0.01

Cucumber Slices

5

0

1

0.18

0.10

5.81

38

1.02

0.61

0.24

1.32

0.04

0.01

Fresh Shredded Carrots

9

0

16

0.64

0.07

7.51

3804

1.34

1.08

0.21

2.18

0.05

0.01

Ranch Dressing

53

10

261

0.00

0.01

17.76

102

0.15

0.73

0.51

1.68

4.86

0.56

Fresh Fruit

63

0

1

2.77

0.17

18.12

172

18.01

9.76*

0.65

16.45

0.21

0.04

Sliced Peaches

100

0

6

1.25

0.00

0.00

376

3.01

18.78

0.00

23.79

0.00

0.00

Kethcup

10

0

25

0.00

0.00

0.00

100

0.00

*N/A*

0.00

3.00

0.00

0.00

BBQ Sauce, Single Serve

20

0

95

0.00

0.00

0.00

100

1.20

3.00

0.00

5.00

0.00

0.00

Sauce, Sweet & Sour PC

45

0

120

0.00

0.00

0.00

20

1.20

4.00

0.00

12.00

0.00

0.00

Honey Mustard

140

10

200

0.00

0.00

0.00

0

0.00

6.00

0.00

7.00

13.00

2.00

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.