Elementary

Monday, May 22, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Hamburger On A Bun

381

53

726

4.10

3.10

107.50

1

0.00

2.20

20.00

32.70

18.50

7.00

Sliced Cheese

45

10

240

0.00

0.00

75.00

200

0.00

0.50

2.50

1.50

3.50

2.25

Peanut or SoyNut Butter

303

0

277

3.67

1.74

53.33

40

0.00

12.33

9.67

31.33

16.33

3.00

Sweet Potato Fries

100

0

80

2.00

0.36

0.00

2250

3.60

5.00

1.00

16.00

3.50

0.00

Seasoned Mixed Vegetable

62

0

90

3.02

0.68

15.12

3923

7.71

0.00*

2.27

9.83

2.24

0.67

Raw Veggies

23

0

59

1.96

0.50

31.85

5124

16.09

2.39

0.90

4.94

0.16

0.03

Ranch Dressing

53

10

261

0.00

0.01

17.76

102

0.15

0.73

0.51

1.68

4.86

0.56

Hummus, Roasted Red Pepper

50

0

190

2.00

0.72

20.00

200

3.60

*N/A*

2.00

6.00

2.50

0.00

Mixed Fruit Cup

60

0

0

1.00

0.36

20.00

100

6.00

13.00

0.00

15.00

0.00

0.00

Fresh Fruit

63

0

1

2.77

0.17

18.12

172

18.01

9.76*

0.65

16.45

0.21

0.04

Kethcup

10

0

25

0.00

0.00

0.00

100

0.00

*N/A*

0.00

3.00

0.00

0.00

Mustard

0

0

70

0.00

0.00

0.00

0

0.00

0.00

0.00

1.00

0.00

0.00

Mayonnaise, Red Fat, PC

40

5

90

0.00

0.00

0.00

0

0.00

0.00

0.00

1.00

4.00

0.50

Lettuce & Tomato

5

0

2

0.36

0.09

3.36

230

3.51

0.75

0.26

1.11

0.06

0.01

Dill Pickle Slices

0

0

192

0.00

0.00

0.00

0

0.00

0.00

0.00

0.00

0.00

0.00

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.