Elementary

Thursday, May 11, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Spaghetti Marinara

285

0

902

4.89

3.11*

36.65*

1013*

0.60*

11.85*

2.30*

48.28

5.97

0.76

Meatsauce

212

60

598

1.15

3.00

18.60

556

0.50

6.43*

17.84

9.14

10.73

4.10

Bread, Rip Stick Bread Stick

80

0

100

2.00

0.00

6.50

15

0.00

3.00

3.00

15.00

1.00

0.00

Mini Cheese Calzones

234

20

261

3.34

1.20

233.80

267

6.01

4.01

16.03

22.71

8.68

4.68

Mini Pepperoni Calzones

227

23

314

3.34

1.80

233.80

267

6.01

4.01

16.03

22.71

8.68

4.01

Peanut or SoyNut Butter

303

0

277

3.67

1.74

53.33

40

0.00

12.33

9.67

31.33

16.33

3.00

Steamed Broccoli

48

0

97

1.81

0.51

32.78

556

62.21

1.19*

1.97

4.63

2.93

1.24

Garlic Roasted Asparagus

76

0

7

3.13

1.18

44.77

1574

48.90

0.00*

6.04*

5.60

3.68

0.40

Romaine Lettuce

13

0

10

1.25

0.43

24.98

4076

11.84

0.00*

0.22

3.39

0.00

0.00

Cherry Tomatoes

7

0

2

0.45

0.10

3.73

310

5.10

0.98

0.33

1.45

0.07

0.01

Cucumber Slices

5

0

1

0.18

0.10

5.81

38

1.02

0.61

0.24

1.32

0.04

0.01

Fresh Shredded Carrots

9

0

16

0.64

0.07

7.51

3804

1.34

1.08

0.21

2.18

0.05

0.01

Ranch Dressing

53

10

261

0.00

0.01

17.76

102

0.15

0.73

0.51

1.68

4.86

0.56

Parmesan Cheese

30

8

158

0.00

0.00

90.00

0

0.00

0.00

3.00

0.00

2.25

1.50

Fresh Fruit

63

0

1

2.77

0.17

18.12

172

18.01

9.76*

0.65

16.45

0.21

0.04

Pears, Sliced w/ Cherries

90

0

15

1.00

0.00

0.00

85

0.00

17.05

0.00

21.07

0.00

0.00

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.