Elementary

Wednesday, Nov 29, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Country Fried Steak

247

25

523

2.00

2.71

41.18

100

0.00

2.13*

14.00

19.40

13.00

3.00

Breaded Chicken Tenders

240

25

590

1.00

0.36

20.00

0

0.00

0.00

16.00

17.00

13.00

2.00

Peanut or SoyNut Butter

303

0

277

3.67

1.74

53.33

40

0.00

12.33

9.67

31.33

16.33

3.00

2 oz WG Dinner Roll

170

0

135

3.40

0.85

12.70

0

0.01

*N/A*

7.00

28.00

3.00

0.50

Seasoned Green Beans

38

0

309

2.05

0.01

20.72

284

3.83

2.00*

0.03

4.29

1.86

0.76

Steamed Rice

127

0

122

1.29

0.46

2.83

120

0.00

0.00

2.58

21.26

3.61

1.08

Brown Gravy

17

0

348

0.00

0.01

1.16

0

0.00

1.12*

0.00

3.35

0.00

0.00

Romaine Lettuce

7

0

5

0.62

0.22

12.49

2038

5.92

0.00*

0.11

1.69

0.00

0.00

Cherry Tomatoes

7

0

2

0.45

0.10

3.73

310

5.10

0.98

0.33

1.45

0.07

0.01

Cucumber Slices

5

0

1

0.18

0.10

5.81

38

1.02

0.61

0.24

1.32

0.04

0.01

Fresh Shredded Carrots

9

0

16

0.64

0.07

7.51

3804

1.34

1.08

0.21

2.18

0.05

0.01

Assorted Salad Dressings

120

5

350

0.00

0.07

8.00

80

0.24

3.60*

0.60

4.60

11.30

1.40

Fresh Fruit

63

0

1

2.77

0.17

18.12

172

18.01

9.76*

0.65

16.45

0.21

0.04

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Kethcup

10

0

25

0.00

0.00

0.00

100

0.00

*N/A*

0.00

3.00

0.00

0.00

BBQ Sauce

20

0

95

0.00

0.00

0.00

100

1.20

3.00

0.00

5.00

0.00

0.00

Milk, Fat Free White

80

5

125

0.00

0.00

300.00

500

2.40

12.00

8.00

12.00

0.00

0.00

Milk, 1%

100

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

12.00

2.50

1.50

Milk, Fat Free Chocolate

120

5

240

0.00

0.00

300.00

500

1.20

21.00

8.00

22.00

0.00

0.00

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.