Elementary

Tuesday, Oct 10, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Crispitos

270

25

370

3.00

1.80

40.00

750

0.00

*N/A*

12.00

23.00

14.00

3.00

Beef Nachos/Taco Salad

260

42

366

2.48

2.59

37.07

213

0.00

0.00*

11.60

16.30

15.38

4.89

Peanut or SoyNut Butter

303

0

277

3.67

1.74

53.33

40

0.00

12.33

9.67

31.33

16.33

3.00

Seasoned Corn

121

0

117

1.01

0.00

0.00

101

3.63

5.04*

5.04

21.17

3.24

1.01

Chili Beans

110

0

530

6.00

1.44

40.00

0

0.00

2.00

6.00

20.00

1.00

0.00

Applesauce

60

0

10

2.00

1.44

0.00

0

2.40

12.00

0.00

15.00

0.00

0.00

Fresh Fruit

63

0

1

2.77

0.17

18.12

172

18.01

9.76*

0.65

16.45

0.21

0.04

Shredded Lettuce

3

0

1

0.31

0.17

6.27

1286

3.58

0.00

0.00

0.63

0.00

0.00

Diced Tomatoes

11

0

3

0.73

0.16

6.05

504

7.68

*N/A*

0.53

2.37

0.12

0.02

Cheddar Cheese

110

25

180

0.00

0.00

200.00

300

0.00

0.00

7.00

1.00

9.00

5.00

Salsa

28

0

410

1.86

0.00

0.00

186

0.00

3.73

0.00

5.59

0.00

0.00

Sour Cream

60

0

50

0.00

0.00

40.00

200

0.00

2.00

1.00

2.00

5.00

3.00

Sliced Jalapeno Peppers

5

0

267

0.00

0.00

0.00

0

8.58

0.00

0.00

0.95

0.00

0.00

Taco Sauce Packet

5

0

80

0.00

0.00

0.00

0

0.00

0.00

0.00

1.00

0.00

0.00

Milk, Fat Free White

80

5

125

0.00

0.00

300.00

500

2.40

12.00

8.00

12.00

0.00

0.00

Milk, 1%

100

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

12.00

2.50

1.50

Milk, Fat Free Chocolate

120

5

240

0.00

0.00

300.00

500

1.20

21.00

8.00

22.00

0.00

0.00

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.