Elementary

Thursday, Oct 5, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Meatloaf

258

51

329

0.91

1.40

31.60

124

12.27

24.70*

9.20

32.00

9.76

3.62

Turkey & Cheese Sub

337

66

1126

5.00

1.80

135.00

200

0.00

3.50

28.42

39.49

9.98

4.74

Peanut or SoyNut Butter

303

0

277

3.67

1.74

53.33

40

0.00

12.33

9.67

31.33

16.33

3.00

Roasted Red Potatoes

109

0

7

2.85

0.63

11.61

12

23.38

0.00*

2.01

18.68

3.30

0.49

Roasted Brussel Sprouts

92

0

32

4.78

1.57

44.84

938

107.64

2.75*

4.38

11.83

4.67

0.75

Romaine Lettuce

7

0

5

0.62

0.22

12.49

2038

5.92

0.00*

0.11

1.69

0.00

0.00

Cherry Tomatoes

7

0

2

0.45

0.10

3.73

310

5.10

0.98

0.33

1.45

0.07

0.01

Cucumber Slices

5

0

1

0.18

0.10

5.81

38

1.02

0.61

0.24

1.32

0.04

0.01

Fresh Shredded Carrots

9

0

16

0.64

0.07

7.51

3804

1.34

1.08

0.21

2.18

0.05

0.01

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit

63

0

1

2.77

0.17

18.12

172

18.01

9.76*

0.65

16.45

0.21

0.04

Assorted Salad Dressings

120

5

350

0.00

0.07

8.00

80

0.24

3.60*

0.60

4.60

11.30

1.40

Kethcup

10

0

25

0.00

0.00

0.00

100

0.00

*N/A*

0.00

3.00

0.00

0.00

Milk, Fat Free White

80

5

125

0.00

0.00

300.00

500

2.40

12.00

8.00

12.00

0.00

0.00

Milk, 1%

100

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

12.00

2.50

1.50

Milk, Fat Free Chocolate

120

5

240

0.00

0.00

300.00

500

1.20

21.00

8.00

22.00

0.00

0.00

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.