High School Specialty Bar

Wednesday, Mar 15, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Sweet & Sour Chicken

183

65

228

0.00

0.86

0.00

0

0.00

6.38

21.38

7.57

5.94

1.78

Sweet & Sour Pork

171

73

155

0.00

0.00*

0.00*

0*

0.00*

6.38

24.32

6.38

3.04

0.00

Teriyaki Chicken

178

65

351

0.00

0.86

0.00

20

0.00

4.00

21.38

5.99

5.94

1.78

Teriyaki Pork

167

73

278

0.00

0.00*

0.00*

20*

0.00*

4.00

24.32

4.80

3.04

0.00

Fried Rice

303

39

339

2.55

1.08

36.53

1048

1.09

0.35*

5.88

45.74

10.18

3.00

Steamed Broccoli

48

0

97

1.81

0.51

32.78

556

62.21

1.19*

1.97

4.63

2.93

1.24

Steamed Carrots

64

0

61

1.50

0.14

20.97

2312

0.90

9.61*

0.00

11.86

1.25

0.57

Veggie Dippers

83

10

327

2.46

0.61

55.10

5226

28.27

3.60

1.89

7.86

5.09

0.61

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit Boat

58

0

15

1.75

0.40

16.12

1403

47.97

12.50

1.00

14.42

0.34

0.06

Canned Assorted Fruit

80

0

9

1.21

0.87

6.67

358

7.40

17.48

0.33

20.32

0.00

0.00

Cookie, Whole Grain

111

1

74

1.00

0.45

0.00

45

0.00

9.00

1.00

18.00

4.00

1.00

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00

Milk, Fat Free Strawberry

110

5

125

0.00

0.00

300.00

500

1.20

18.00

8.00

19.00

0.00

0.00



Print This Page

Close This Page

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.