High School Specialty Bar

Monday, Aug 14, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Tenderloins

360

38

885

1.50

0.54

30.00

0

0.00

0.00

24.00

25.50

19.50

3.00

Boneless Buffalo Wings

213

33

1053

1.33

0.96

0.00

0

0.00

1.33

14.67

14.67

10.67

2.00

2 oz WG Dinner Roll

170

0

135

3.40

0.85

12.70

0

0.01

*N/A*

7.00

28.00

3.00

0.50

Mashed Potatoes

90

0

413

1.00

0.36

2.88

0

9.00

0.00

2.00

17.00

1.50

0.00

Brown Gravy

17

0

348

0.00

0.01

1.16

0

0.00

1.12*

0.00

3.35

0.00

0.00

Seasoned Green Beans

38

0

309

2.05

0.01

20.72

284

3.83

2.00*

0.03

4.29

1.86

0.76

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit Boat

58

0

15

1.75

0.40

16.12

1403

47.97

12.50

1.00

14.42

0.34

0.06

Veggie Dippers

141

10

433

2.42

0.39

57.69

6156

29.29

3.86

2.48

8.65

11.27

3.06

Kethcup

10

0

25

0.00

0.00

0.00

100

0.00

*N/A*

0.00

3.00

0.00

0.00

BBQ Sauce

20

0

95

0.00

0.00

0.00

100

1.20

3.00

0.00

5.00

0.00

0.00

Honey Mustard Dunk Cup

190

15

310

0.00

0.00

0.00

0

0.00

6.00

1.00

6.00

19.00

3.00

Sweet & Sour Sauce

45

0

120

0.00

0.00

0.00

0

0.00

4.00

0.00

12.00

0.00

0.00

Light Ranch Dressing Cup

110

10

370

0.00

0.00

20.00

0

0.00

1.00

1.00

2.00

11.00

3.00

Cookie, Variety

137

5

112

0.67

0.96

0.00

0

0.00

11.33

1.33

19.00

5.83

2.67

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.