High School Specialty Bar

Tuesday, Aug 15, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Sweet & Sour Chicken

172

0

150

0.00

2.57

0.00

472

5.67

9.45

21.38

11.34

3.56

0.00

Sweet & Sour Pork

187

73

120

0.00

0.00*

0.00*

472*

5.67*

9.45

24.32

11.34

3.04

0.00

Teriyaki Chicken

164

0

216

0.00

2.57

0.00

0

0.00

8.00

21.78

8.80

3.56

0.00

Teriyaki Pork

179

73

186

0.00

0.00*

0.00*

0*

0.00*

8.00

24.72

8.80

3.04

0.00

Fried Rice

303

38

373

2.55

1.04

35.82

485

0.66

0.41*

6.30

45.66

10.01

2.98

Stir Fry Vegetables

57

0

97

2.13

1.15

42.69

1067

28.82

3.20*

2.29

6.56

2.12

0.30

Steamed Carrots

66

0

58

1.50

0.00

15.03

2312

0.90

9.99

0.00

12.25

1.25

0.51

Veggie Dippers

141

10

433

2.42

0.39

57.69

6156

29.29

3.86

2.48

8.65

11.27

3.06

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit Boat

58

0

15

1.75

0.40

16.12

1403

47.97

12.50

1.00

14.42

0.34

0.06

Cookie, Variety

137

5

112

0.67

0.96

0.00

0

0.00

11.33

1.33

19.00

5.83

2.67

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.