High School Specialty Bar

Wednesday, Aug 16, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Tenderloins

360

38

885

1.50

0.54

30.00

0

0.00

0.00

24.00

25.50

19.50

3.00

Boneless Buffalo Wings

213

33

1053

1.33

0.96

0.00

0

0.00

1.33

14.67

14.67

10.67

2.00

2 oz WG Dinner Roll

170

0

135

3.40

0.85

12.70

0

0.01

*N/A*

7.00

28.00

3.00

0.50

Mashed Potatoes

90

0

413

1.00

0.36

2.88

0

9.00

0.00

2.00

17.00

1.50

0.00

Brown Gravy

17

0

348

0.00

0.01

1.16

0

0.00

1.12*

0.00

3.35

0.00

0.00

Seasoned Green Beans

38

0

309

2.05

0.01

20.72

284

3.83

2.00*

0.03

4.29

1.86

0.76

Fresh Fruit

60

0

0

0.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

0.00

15.00

0.00

0.00

Fresh Fruit Boat

58

0

15

1.75

0.40

16.12

1403

47.97

12.50

1.00

14.42

0.34

0.06

Veggie Dippers

141

10

433

2.42

0.39

57.69

6156

29.29

3.86

2.48

8.65

11.27

3.06

Light Ranch Dressing Cup

110

10

370

0.00

0.00

20.00

0

0.00

1.00

1.00

2.00

11.00

3.00

BBQ Sauce

20

0

95

0.00

0.00

0.00

100

1.20

3.00

0.00

5.00

0.00

0.00

Honey Mustard Dunk Cup

190

15

310

0.00

0.00

0.00

0

0.00

6.00

1.00

6.00

19.00

3.00

Sweet & Sour Sauce

45

0

120

0.00

0.00

0.00

0

0.00

4.00

0.00

12.00

0.00

0.00

Kethcup

10

0

25

0.00

0.00

0.00

100

0.00

*N/A*

0.00

3.00

0.00

0.00

Cookie, Variety

137

5

112

0.67

0.96

0.00

0

0.00

11.33

1.33

19.00

5.83

2.67

Milk, Fat Free White

90

5

125

0.00

0.00

300.00

500

2.40

13.00

8.00

13.00

0.00

0.00

Milk, 1%

110

10

125

0.00

0.00

300.00

500

2.40

12.00

8.00

13.00

2.50

1.50

Milk, Fat Free Chocolate

120

5

180

0.00

0.00

300.00

500

1.20

*N/A*

8.00

20.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.